Week 1 - Concentration (Induction To The Program)

In the first 1-2 weeks completing the tasks without doing other things in between may be challenging but the whole point of the program is for you to gradually build that discipline, which can only be built by trying, consistently. Even if failure arises in the first few days or weeks, keep trying, that persistence will eventually lead to success.

At the bare minimum, DO NOT give into the first few impulses to do something else while doing each task, doing this will allow your brain to start building resilience to impulsivity and distractions day by day. Over the course of this 5 - week program, you will find that resilience growing through consistent implementation. Eventually completing tasks with focus becomes something natural.

An important aspect to this program is engaging every activity in the program and not overlooking any as being negligible to achieving results. It’s important to understand that any activity that simulates a non-overstimulating environment and requires concentration and problem solving, will build the neural pathways in the brain to better concentrate, solve problems and control impulses. The preference for the activity of choice for this program is merely because it is doable by all people of all levels, eliminating any excuses of 'inability'.

Each week will put to test what was learnt in the previous weeks.

What's included (All digital products): 

▪︎ A 5-Week Progress Tracker For The Entire Program. (Print Out In A5)

▪︎ A Rule Sheet To Follow Through With, Ensuring This Program Has an Impact On You.

▪︎ 7 Activities. (Print Out In A5) 

▪︎ A Memo For Each Activity.